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Insomnia is considered an epidemic in our current times. Plenty of people suffer from this condition at least once in their life, if not repeatedly throughout the years. Many other sleeping disorders invade our nights and keep us from having the necessary rest we need. Not surprisingly, people search for methods to sleep better, sometimes relying on medicine to achieve Read more...

Your Weekly Dose of Higher Consciousness Quiz This week’s episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at politicians and puts the “energy” or consciousness of politicians into context. Which of these is of highest consciousness: Politicians, JFK and George Washington, both “statesmen” in consciousness, Normal and Sane, Willing to sacrifice one’s life for another. or Ethical? Which Read more...

A Daily Grounding Practice is Essential for HSPs to Thrive A true story from the author, a highly sensitive person… I loved being outside as a kid. I was so connected to nature and the animals on our farm. I would lay down and look at the sky, listen to all the birds and their different calls and songs, watch Read more...