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Many women in their 40s start noticing changes in their sleep, mood, energy, weight, and mental clarity before they ever hear the word perimenopause. The symptoms are real, the confusion is common, and the right education can change everything.
The peri/menopause+ course from mindbodygreen Institute delivers 15 hours of self-paced video learning across 12 comprehensive modules. Led by board-certified OB-GYNs, a longevity and orthopedic specialist, a behavioral sleep medicine expert, a functional registered dietitian, and a certified health coach, the curriculum covers perimenopause symptoms and stages, hormonal shifts, diet and nutrition, movement and strength, sleep disruption, brain fog, anxiety, sexual health, HRT, and building community through midlife. The course is designed for women navigating this transition personally, and for health coaches and wellness professionals ready to support clients with confidence.
Explore the curriculum, meet the faculty, and take a sample lesson to see if this is the right next step.
If you are on the search for any of the following:
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what is perimenopause and what to expect
- signs and symptoms of perimenopause in your 40s
- perimenopause diet nutrition and hormone balance
- perimenopause brain fog sleep and anxiety support
- online course for perimenopause and menopause education
you have stumbled upon the perfect place!
Explore this online course and imagine the possibilities of moving more smoothly through this part of a woman’s life.