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WildFit EAT THE WAY NATURE INTENDED Ancestral nutrition wisdom for lasting health 768x432

WILDFIT with Eric Edmeades – Food Freedom Nutrition Course

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People who feel stuck in cycles of dieting, food cravings, or emotional eating often come to WILDFIT looking for a different way forward. This program speaks to those who are tired of restrictive rules and quick fixes and want an approach to food that feels sustainable, not punishing. WILDFIT, created by Eric Edmeades, draws on years of research into ancestral Read more...
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MBSR Mindfulnes Based Stress Reduction Training Online an 8 week online course presented by Sounds True 768x512

Mindfulness Based Stress Reduction- MBSR Training Certification

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MBSR Training Certification Overview Mindfulness-Based Stress Reduction (MBSR) Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. More than three decades of scientific research at medical centers all over the world suggests that training in Read more...
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mindbodygreen Institute | peri/menopause+ Online Course

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Photo by Darina Belonogova at Pexels.com Many women in their 40s start noticing changes in their sleep, mood, energy, weight, and mental clarity before they ever hear the word perimenopause. The symptoms are real, the confusion is common, and the right education can change everything. The peri/menopause+ course from mindbodygreen Institute delivers 15 hours of self-paced video learning across 12 Read more...
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Somatic Experiencing Training from Peter A. Levine

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Discover Somatic Experiencing Training, a Journey to Chronic Pain Relief at Home, and Effective Self-Care Practices in the Body as Healer with Peter A. Levine, Ph.D. Sometimes you need to hear this. Your chronic pain is real. (And Somatic Experiencing® training with Peter A. Levine, Ph.D. can significantly help you.)  When you’re living with chronic pain, your experience might feel Read more...
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Sacred Body, Sacred Herbs Ayurvedic Retreat with Acharya Shunya

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Are you wanting to reconnect with Mother Nature after all this time inside?  Are you seeking a deeper sense of health, based in an appreciation and understanding of Nature and your body, or perhaps natural remedies for your health struggles? Your body has the intelligence to heal itself: Nature provides all the necessary support for returning you to a deep Read more...