Photo by Darina Belonogova at Pexels.com Many women in their 40s start noticing changes in their sleep, mood, energy, weight, and mental clarity before they ever hear the word
perimenopause. The symptoms are real, the confusion is common, and the right education can change everything. The peri/
menopause+ course from mindbodygreen Institute delivers 15 hours of self-paced video learning across 12
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