Free Online Event • The Shift Network
Grounding Meditation for Nervous System Regulation
A free event with physician and grounding expert Laura Koniver, MD, on reconnecting with the Earth’s electrical field to calm your nervous system, restore your sleep, and recharge your energy.
| Presenter | Laura Koniver, MD |
| Format | Free live online video event, hosted by The Shift Network |
| Live Date | August 25, 2026 |
| Final Replay | August 29, 2026 at 12:00 PM ET. Register even if you can’t attend live and you’ll receive a recording. |
| Cost | Free |
Why This Matters Now
Maybe you’re already doing the things you’re “supposed to” do. Eating well. Moving your body. Taking your supplements. Trying, in whatever way you can, to manage your stress. And you’re still tired. Still wired at night when you want to be asleep. Still not quite yourself.
Dr. Laura Koniver, a holistic physician and one of the leading voices in the science of grounding, points to a piece of the puzzle that rarely comes up in conventional health conversations: your body’s electrical relationship with the Earth. Every cell, organ, and system you have runs on electrical signaling as much as chemistry, and modern life has quietly disconnected most of us from the one thing that resets it.
This free grounding meditation event is a chance to understand that connection, and to actually practice restoring it, guided in real time by someone who has spent her career studying how it works.
Who This Is For
This event is a fit if you recognize any of the following in yourself or in the people you support:
- You’re managing chronic stress, fatigue, or a nervous system that doesn’t seem to know how to power down
- You struggle to fall or stay asleep, even when you’re exhausted
- You’re curious about grounding or earthing (What’s earthing? Apparently of higher consciousness.) but want the science behind it, not just the trend
- You work in healthcare, coaching, or the healing professions and want a new, research-backed tool to bring to your clients or patients
- You feel a pull toward nature-based healing and want a practical, structured way to bring it into daily life
What You’ll Discover
- How your body functions through both chemistry and electricity, and what that means for your overall wellbeing
- A live, guided grounding practice combining Earth connection, mindful breathing, and body awareness, so you can feel the shift for yourself
- How the Earth’s natural electrical environment shaped human biology, and why grounding supports nervous system regulation, circadian rhythm, and stress resilience
- Why nervous system regulation is the foundation lasting health is built on, and how a few intentional minutes of grounding can begin shifting your body out of chronic stress
- How these same principles extend into sleep, pain, intuition, and healthy aging, so you leave with a roadmap rather than just an idea
The Featured Practice: Guided Grounding for Nervous System Reset
During the live hour, Dr. Laura will walk you through a hands-on grounding meditation that pairs physical connection to the Earth with mindful breath and body awareness. It’s designed to be felt, not just understood, so you can notice for yourself how your muscles, focus, and mood respond when your nervous system finally gets the signal to stand down.
How Does Grounding Work?
Grounding, sometimes called earthing, is more than standing barefoot in the grass. Dr. Laura’s approach is grounded (no pun intended) in how the body’s natural electrical charge interacts with the Earth’s own subtle electrical field. Unlike the grounding techniques taught in meditation, yoga, or breathwork, her work centers on the direct physical relationship between your body and the planet, and how that relationship influences everything from muscle tension to hormone rhythm.
About Laura Koniver, MD
Dr. Laura Koniver is a holistic physician, author, and one of the most recognized grounding advocates working today. She earned her medical doctorate from Jefferson Medical College and has spent her career translating the science of the body’s electrical health into practical, everyday tools.
She’s the author of The Earth Prescription, now translated into multiple languages, and has appeared as a grounding expert in several documentary films, including The Grounded, Heal For Free, Down To Earth, and The Earthing Movie. She writes a regular health column for the national organic lifestyle magazine MaryJanesFarm, leads in-person grounding retreats, and runs an online practice at Intuition-Physician.com, where she reviews medical research through a holistic, intuitive lens.
Her core message is simple: you are an electrical being, constantly communicating, adapting, healing, and restoring, whether you’re aware of it or not.
What People Are Saying
Alex Strauss, founder of The Mindful Walker School of Wellbeing, has called Dr. Laura’s talks some of the most popular sessions at the Rise Up Rooted Global Wellness Symposium, noting how she blends personal experience with real science in a way that lands for beginners and professionals alike.
Author Lloyd Burrell describes her as a true authority on earthing, praised for turning the research into practical steps anyone can use to strengthen their connection to the Earth.
Documentary producer Echan Deravy calls her one of the most dependable voices in the grounding space, covering both indoor and outdoor methods with a depth few others match.
There’s More Where This Came From
This free event is also your introduction to Dr. Laura’s in-depth training on grounding and the body’s electrical health. Attendees will have the opportunity to enroll in her extended course, which goes further into the science, along with practical techniques for grounding indoors and out, and how to apply this work to stress relief, trauma recovery, sleep and hormone balance, pain management, healthy aging, and deeper intuition.
Ready to Reconnect?
Join Dr. Laura Koniver for this free grounding meditation event and start restoring your body’s natural electrical balance.
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