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HeartMath Institute Heart Coherence Research and HRV Biofeedback with Rollin McCraty 768x432

HeartMath Institute | Heart Coherence Research and HRV Biofeedback

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If you’ve been searching for a science-based approach to stress, emotional resilience, or nervous system health, HeartMath Institute’s research may offer what you’ve been looking for. Founded in 1991, this nonprofit research organization attracts people who want evidence, not just philosophy. Their work speaks to those navigating chronic stress, burnout, anxiety, emotional dysregulation, and the search for sustainable calm in Read more...