You might be intrigued to know that enhancing your flexibility does more than just improve your physical stability — it’s also a gateway to better resilience and sharper mental acuity.
Guild-Certified Feldenkrais Teacher® Lavinia Plonka shares that reclaiming suppleness and support from the ground up is one fundamental factor in maintaining your balance and supporting your self-assuredness as you move through your day.
It can also help your world expand rather than contract as you age.
You’re invited to join us from now- June 13th, 2024, for a new 60-minute event during which Lavinia will share with you a simple yet profound exercise that can lead to a more mobile, balanced, and mentally sharp life.
She’ll guide you through what she calls The Ankle Miracle. It’s a practical technique you can apply right away to improve your physical and mental agility. In fact, it can even help you maintain good circulation when you’re traveling in an airplane.
Lavinia’s gentle and down-to-earth approach will help you understand these practices in a very doable way. Whether seated or standing, anyone can perform the small, easy movements she teaches…
… and they can make a big impact on your ability to maintain balance, not just physically, but mentally and emotionally too.
Lavinia has helped people improve their wellbeing, movement, behavior, relationships, and careers for over 35 years. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Her training and professional career have included theater, dance, yoga, and the martial arts.
During this illuminating hour, she’ll share with you powerful Feldenkrais and Kinēsa movement techniques that can help you remain vibrant and thriving into your 90s and even 100s — confident in the knowledge that the best truly is yet to come.
You can register for free here. https://shiftnetwork.infusionsoft.com/go/skf/a16137
Looking forward to seeing you there!
The Shift Network
P.S. In Discover the Somatic Synergy of the Kinēsa® & Feldenkrais® Methods: Increase the Strength & Resilience of Your Body & Mind for Graceful Aging with Guild-Certified Feldenkrais Teacher®* Lavinia Plonka, you’ll:
- Gain a greater ability to become more mentally and physically balanced by practicing the Ankle Miracle in your daily life
- Build resilience to recover swiftly from life’s challenges and physical setbacks
- Increase your flexibility in mind and body, allowing for a more nimble response to life’s demands and a mind that adapts and thrives under change
- Learn how to use your body efficiently in order to maintain strength and activity levels as you age
- Discover the critical role of movement in preserving your quality of life
We hope you’ll join us for this hour-long free online eventavailable now- June 13th, 2024 ONLY .
About Lavinia Plonka
Body language expert Lavinia Plonka has helped people improve their movement, behavior, health, and careers for over 35 years. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Lavinia is the founder of Kinēsa®, an educational process that integrates movement, science, and ancient wisdom traditions.
Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts. A former vice president of the Feldenkrais Guild of North America, she has taught the Feldenkrais Method® for over 30 years, is a lead instructor of the Emotional Body® and an ISMETA Master Somatic Movement Educator. Her theater credits include the Guggenheim Museum’s Learning Through Art program, international tours, commercials for Nickelodeon, and more.