Free Online Event | Energy Medicine
Saturday, June 27 • 11:00 AM Mountain
Your Nervous System Is Still Reacting to This Morning’s Emails
Learn a practical energy medicine tool to interrupt stress patterns in real time, with Dr. Melanie Smith.
Can’t attend live? Register to receive the full-length recording.
Why This Matters Right Now
The Moment Passes. Your Body Doesn’t Always Get the Memo.
Most of us are moving through our days carrying more stimulation than our systems were ever designed to process. And it’s rarely one big thing. It’s the email that puts you on edge, the conversation that lingers, the news cycle you can’t unhook from.
The stressful moment ends. But your nervous system keeps responding as if it’s still happening, replaying the same moment on a loop, bracing for what’s next, or processing what already passed.
That cycle has a name. Dr. Melanie Smith, Doctor of Oriental Medicine and advanced energy medicine practitioner, calls it the “3 R’s”: rehashing, rehearsing, and regurgitating. And once you recognize it, you’ll see it everywhere in your own experience.
The good news? You don’t have to wait until the weekend, or the next therapy session, or the next time you finally feel calm enough to do something about it. There’s a smarter approach, and it works in the actual moment stress is happening.
The Featured Practice
Meet The Interruptor: An In-the-Moment Energy Reset
During this event, Dr. Melanie will guide you through her signature energy medicine process called The Interruptor. It’s a short, practical technique you can use the moment you feel stress building, whether that’s during a difficult conversation, a spike of anxiety, or that familiar wave of overwhelm that hits by mid-afternoon.
Why working “in your head” often makes stress worse
From a physiological standpoint, your brain doesn’t always distinguish between something that’s happening right now and something you keep turning over in your mind. When you rehash, rehearse, or regurgitate a stressor, your body can stay in a mild stress state, running stress chemistry long after the moment has passed.
That’s why thinking your way out of stress has limits. Engaging the breath, body, and energy system offers a different path, one that works faster and reaches the places that thoughts don’t always reach.
Rather than spending weeks analyzing why you react the way you do, this event gives you a tool you can use right away. Dr. Melanie will walk you through the practice in real time, using an actual current stressor so you can feel the shift as it happens.
What You’ll Explore
A Practical Hour That Covers Real Ground
- A guided, real-time practice using a current stressor to transform your habitual reactions, calm your system, and feel the shift as it happens
- How the “3 R’s” show up in your own thinking patterns and quietly keep you stuck in the same stress loops
- Why you can still feel stressed hours after an event ends, and what’s actually keeping your system activated
- Why your reactions can feel so automatic, and how they’re often patterns your system learned long ago
- What to do in the exact moment you catch yourself getting pulled into stress, so you can pause and respond differently
- Why working only with your thoughts can keep you stuck in anxiety loops, and how breath, body, and energy can help you settle in minutes
Who This Is For
This Event Is Worth Your Saturday Morning If…
You feel it in your body You notice tension, tightness, or agitation that lingers even after a stressful situation has resolved.About the Presenter
Dr. Melanie Smith
Doctor of Oriental Medicine, Acupuncture Physician, and Eden Energy Medicine Advanced Practitioner
Dr. Melanie Smith is widely recognized as one of the most powerful energy medicine teachers working today. She has been practicing and teaching for more than 25 years, treated thousands of patients through her integrative practice Well Within Natural Medicine in St. Petersburg, Florida, and has provided energy consultations to clients in more than 40 countries.
Her path to energy medicine began after a serious injury in 1994. When Western medicine couldn’t help, she turned to alternative approaches and fully recovered. That experience changed the direction of her life and career entirely. She has since dedicated her work to helping others access their own inner healer through practical, teachable energy medicine skills.
Dr. Melanie is senior faculty for Donna Eden’s Energy Medicine Certification Program in both the U.S. and United Kingdom, and a faculty member at The Shift Network. She is co-author of Energy Medicine: Your Personal Health and Wellness System for Today and has created more than 20 on-demand courses and educational resources in the Energy Medicine for Healthy Living series.
She is known for her ability to help people work with complex health and emotional patterns using a distinctive blend of Eden Energy Medicine, acupuncture, Oriental medicine, sound healing, energy psychology, and therapeutic bodywork. Her approach is grounded, accessible, and designed to be used by both practitioners and people supporting their own wellbeing.
Learn more about Dr. Melanie’s work at wellwithin.net.
What Others Are Saying
From People Who Have Worked With Dr. Melanie
“Dr. Melanie’s lectures and demonstrations of protocols are fundamentally empowering. Our own self-compassionate care is a powerful healing energy we all possess. I’d recommend her course to anyone seeking to actively participate in their own healing journey or help others to do the same.”
Judee, San Francisco Bay Area, California
“The exercises not only helped me through a surgery, but literally reduced my pain significantly. I am so grateful for Dr. Melanie Smith sharing her knowledge and wisdom.”
Estela, Dundee, Scotland
“Dr. Melanie’s course has provided an absolute wealth of material which will become an invaluable life-long toolkit to support not only myself, but also my family, friends, and clients. Her depth of knowledge and passion for her subject is very evident.”
Fiona, Scotland
“Finding energy medicine and The Shift Network and Dr. Melanie has been a life-saver and a miracle I’ve been grateful for every day. The benefits have been incredible and numerous.”
Andrea, California
After the Event
Attendees will also hear about Dr. Melanie’s upcoming 7-week live program, where she goes deeper into turning energy medicine into a reliable daily practice. That includes tools for grounding yourself in the middle of a stressful interaction, resetting after something throws you off, and building simple routines that help you stay steady and clear as you move through your day. There’s no obligation to enroll. The free event stands on its own.
Ready to Feel the Shift Happen in Real Time?
Register now for this free event and learn how to interrupt stress patterns using energy medicine tools you can use right away.
Can’t attend Saturday? Register anyway. A full-length recording will be sent to all registrants. A final replay streams Tuesday, June 30 at 1:00 PM Mountain.