A Free Video Event with Dr. Natasha Fallahi
Why Do I Feel So Drained? Discover Your Sensitivity Types
Learn the 6 types of sensitivity, ease emotional overwhelm, and finally know what you need when the world gets loud.
| Event | What’s Your Sensitivity Type? |
| Host | Dr. Natasha Fallahi, with The Shift Network |
| Format | Free online video event |
| Length | About one hour |
| Recording | Register to get the replay by email |
The day was fine. So why are you so tired?
You had a few talks. You answered some emails. You ran an errand. Nothing big happened. Yet by evening, you want a dark room and zero questions.
If that sounds familiar, you may already know you are sensitive. The bigger question is how you are sensitive. Dr. Natasha Fallahi says sensitivity is not one trait. It shows up in six distinct ways. And what drains one sensitive person may barely touch another.
That is why the usual advice so often misses. A bubble bath will not fix a boundary problem. A boundary will not fix a noisy room. Knowing your sensitivity types tells you which tool to reach for.
Why does this matter now?
The holiday season is about to turn the volume up. More gatherings. More noise. More scents, screens, and family feelings in one small kitchen. For a highly sensitive person, this is when social exhaustion and overstimulation tend to stack up fast.
Psychologist Elaine Aron, who first studied the trait, estimates that about 15 to 20 percent of people are highly sensitive. That is a lot of us quietly running on empty. Learning your pattern now means you head into a busy season with a plan instead of a crash.
Who is this good for?
- The emotional sponge who picks up a mood before anyone speaks
- The overthinker whose mind connects dots all night long
- The highly sensitive empath or intuitive empath who senses things they cannot explain
- Anyone who reacts strongly to sound, light, smells, or crowded rooms
- People who feel wiped out after socializing, even with people they love
- Coaches, healers, and helpers who need to protect their energy so they can keep serving
The 6 types of sensitivity
Dr. Natasha maps sensitivity across six areas: mental, emotional, physical, chemical, social, and energetic. Most people lead with one or two. Think of it as a more useful version of a highly sensitive person test. Instead of a yes or no, you learn where your sensitivity lives and what each type asks of you.
In this free hour, you will:
- Spot which of the six sensitivity types show up most in your life
- See why overthinking, absorbing emotions, and social depletion each point to a different need
- Learn how strong reactions can flag an unmet need or a boundary that needs work
- Find the strengths inside your sensitivity, like empathy, intuition, and pattern spotting
- Leave with one simple next step for the moment it all becomes too much
Featured practice: the Sensitivity System Reset
Dr. Natasha will guide you through her own nervous system reset. It blends present-moment awareness, a body scan, intentional breathing, and an energy center clearing. You will notice what shifts, then choose one small step that helps you feel even 5 percent more supported. Think of it as mindfulness for overwhelm, tailored to how you are wired.
About Dr. Natasha Fallahi
Dr. Natasha Fallahi is known as The Sensitive Doctor. She is a mind-body health expert, functional medicine practitioner, energy therapist, and certified autoimmune coach. She founded Club Sensitive, a community where sensitive people learn mind-body tools and connect with kindred spirits.
Her path is personal. She spent years with health issues no one could explain. Mind-body medicine changed that, and she built her career around helping others with mystery symptoms. She holds a doctorate in chiropractic plus advanced training in functional medicine, functional neurology, energy psychology, homeopathy, nutrition, and somatic bodywork.
Learn more on her Omega Institute faculty page, follow her on Instagram, or listen to her talk about the neuroscience of sensitivity on the Goodness Lover podcast.
What her peers say
Dr. Mark Hyman, bestselling author, praises how she blends science and intuition and gives sensitive people simple, practical tools.
Andrea Nakayama, functional medicine nutritionist, notes her gift for making body, mind, and spirit connections easy to grasp.
Dr. Mario Martinez, author of The MindBody Code, credits her blend of clinical skill and empathy.
Want to go deeper?
At the end of the event, Dr. Natasha will share details of her new 7-week live online course. You will map your full sensitivity profile, explore each type through embodied practice, and grow your gifts for connection and intuition. No pressure. The free hour stands on its own.
Your sensitivity is information, not a flaw.
Learn to read it. Register free, and get the replay if you cannot watch live.
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