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Break the Shame Spiral A Free Somatic Event on Healing Hidden Shame with Arielle Schwartz The Shift Network Directory Cover 768x480

Break the Shame Spiral: A Free Somatic Event on Healing Hidden Shame with Arielle Schwartz

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July 20, 2026
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August 18, 2026
Break the Shame Spiral: A Free Somatic Event on Healing Hidden Shame with Arielle Schwartz When did you first learn it wasn’t safe to be fully yourself? You’ve probably done the work. Read the books, sat with a therapist, named your patterns. And still, in certain moments, your chest tightens, your voice disappears, or a familiar wave of “not enough” Read more...