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Discover Somatic Awareness Techniques to Alleviate Stress & Anxiety

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October 10, 2024
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October 29, 2024
Did you know that the deeper you ground in the wisdom of your body, the easier it is to remain resilient, energized, and mentally clear when stressed? Your spirit also feels lighter, says Suzanne Scurlock, renowned conscious-awareness and somatic-movement instructor, who has for decades taught others how to find the sanctuary within that promotes calm, stability, and wellbeing. This Tuesday’s free Read more...