Today, I love putting together this list of podcasts in the mind, body, spirit, health, and transformational leadership space. I recently did a comprehensive post on the Top 25 Podcast Genres, but today, I want to curate those types of podcasts for mind-body-spirit, “be the change” type of readers and listeners like you.
I have listed the Top 10 Types of Podcasts in this general category and the Top 5 podcasts by genre below.
Enjoy this 2024 list of popular podcast genres and the top 5 podcasts by genre.
#1
Mental Wellness Types of Podcasts
Mental wellness podcasts frequently host mental health professionals, therapists, and those with lived experiences to share insights and stories, making the content relatable and impactful. By normalizing conversations around mental health issues, these podcasts aim to break stigmas and encourage listeners to seek help and prioritize their well-being.[1]. Here are the 5 top podcasts by genre in the mental health space:
- Inside Mental Health: Hosted by Gabe Howard, this podcast demystifies mental health topics with expert guests[^1].
- The Happiness Lab: Dr. Laurie Santos explores the science of happiness and well-being[^2].
- Terrible, Thanks for Asking: Nora McInerny hosts this show that embraces honest conversations about mental health[^3].
- Feel Better, Live More: Dr. Rangan Chatterjee discusses practical ways to improve mental health[^4].
- The Anxious Truth: Drew Linsalata provides insights and strategies for managing anxiety[^2].
Are you a mental health type of podcaster? Add your podcast to our Podcasts Directory!
#2
Health-Related Podcasts by Genre
Covering a wide range of topics from nutrition to fitness, these podcasts aim to enhance physical well-being and promote a healthier lifestyle[^2]. Many feature expert interviews, scientific research discussions, and actionable wellness tips, making the information accessible and practical. Whether listeners want to improve their diet, increase fitness levels, or adopt healthier habits, these podcasts offer valuable guidance and inspiration.[2]. Here are the 5 Top Podcasts in the Health-Related Genres:
- Huberman Lab: Dr. Andrew Huberman delves into neuroscience and its impact on health[^5].
- The Doctor’s Farmacy: Dr. Mark Hyman discusses functional medicine and holistic health[^6].
- The Ultimate Health Podcast covers various health topics, including nutrition and fitness[7].
- The Rich Roll Podcast: Rich Roll interviews experts on health, wellness, and longevity[^8].
- The Drive: Dr. Peter Attia optimizes health and performance[^6].
Are you a health type of podcaster? Add your podcast to our Podcasts Directory!
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#3
Self-Development Types of Podcasts
These shows inspire personal growth by offering insights into building confidence, leadership skills, and motivation. They serve as a guide for positive transformation. These podcasts include interviews with thought leaders and successful individuals, breaking down complex concepts into actionable steps. By providing real-life examples and success stories, they empower listeners to overcome obstacles and achieve their personal and professional goals.[3]. Here are the Top 5 Rated Podcasts in the Self Development Genre:
- The Tony Robbins Podcast: Tony Robbins offers actionable advice for personal and professional growth[^9].
- WorkLife with Adam Grant: Organizational psychologist Adam Grant explores work culture and productivity[^10].
- The Tim Ferriss Show: Tim Ferriss interviews top performers to uncover their routines and habits[^11].
- Happier with Gretchen Rubin: Gretchen Rubin shares tips on creating a happier life[^12].
- On Purpose with Jay Shetty: Jay Shetty discusses life lessons and personal growth[^11].
Are you a self-help type of podcaster? Add your podcast to our Podcasts Directory!
#4
Spiritual Growth and Awakening Podcasts by Genre
Focused on elevating consciousness and spiritual awareness, these podcasts explore topics like meditation, mindfulness, and the journey of self-discovery. They often feature thought-provoking discussions with spiritual leaders, authors, and practitioners who share their insights and experiences. By delving into energy healing, synchronicity, and personal transformation, these shows provide listeners with tools and perspectives to deepen their spiritual practice and connect with their inner selves.[4]. Here are the Top 5 Podcasts in this popular podcast genre:
- Dualistic Unity: Explores deep questions beyond spirituality and belief[^13].
- Pulling the Thread with Elise Loehnen: Discusses metaphysics, philosophy, and psychology[^8].
- Oprah’s SuperSoul Conversations: Oprah Winfrey’s podcast features her favorite and most thought-provoking interviews with best-selling authors, artists, wellness experts, and spiritual leaders[3:3].
- The Goop Podcast: Gwyneth Paltrow and Elise Loehnen explore wellness and spirituality[^14].
- The Mindvalley Podcast: Vishen Lakhiani covers personal transformation and spiritual growth[^14].
Are you a faith, religious, or spiritual type of podcaster? Add your podcast to our Podcasts Directory!
#5
Personal Development Types of Podcasts
Encompassing a broad spectrum of topics such as time management, creativity, and communication, these podcasts help listeners improve various aspects of their lives[5]. Here are the 5 Top Podcasts in the Personal Development Genre:
- The Tony Robbins Podcast: Focuses on career development and leadership[^9].
- The Mel Robbins Podcast: Mel Robbins offers tools for empowerment and stability[^8].
- Exactly with Florence Given: Tackles topics like feminism, body image, and relationships[^8].
- Help Me Be Me: Sarah May B. offers realistic self-help advice[^8].
Are you a personal development type of podcaster? Add your podcast to our Podcasts Directory!
#6 Mindfulness and Meditation Podcasts Genres
These podcasts teach techniques for mindfulness and meditation, helping listeners achieve a state of calm and clarity in their daily lives. They often incorporate guided meditations, breathing exercises, and discussions on the science behind mindfulness. Regularly tuning in, listeners can develop a deeper awareness of their thoughts and emotions, fostering a more balanced and peaceful mind.[6]. Here are the 5 Top Podcasts by Genre in the Mindfulness Space.
- Meditation Minis: Short guided meditations for relaxation and stress relief[^3].
- The Daily Meditation Podcast: Offers daily meditation practices and tips[^3].
- Untangle: Interviews with mindfulness experts and practitioners[^3].
- The Calm Collective: Cassandra Eldridge discusses grief, mindfulness, and intentional living[^3].
- 10% Happier: Dan Harris explores meditation and mindfulness techniques[^3].
Are you a mindfulness meditation or yogi type of podcaster? Add your podcast to our Podcasts Directory!
#7
Fitness and Nutrition Types of Podcasts
Dedicated to promoting physical health through exercise and proper diet, these podcasts offer tips and routines for maintaining a healthy body[^7]. They often feature interviews with fitness experts, dietitians, and personal trainers, providing scientifically-backed advice and personalized strategies. Many of these podcasts also include success stories and motivational content to inspire listeners on their wellness journeys.[7]. Here are the Top 5 Rated Types of Podcasts in the fitness-nutrition genres.
- The Rich Roll Podcast: Focuses on plant-based nutrition and endurance sports[^8].
- The Doctor’s Farmacy: Discusses nutrition and functional medicine[^6].
- The Ultimate Health Podcast: Covers fitness, nutrition, and overall wellness[^7].
- FoundMyFitness: Dr. Rhonda Patrick dives into the science of fitness and nutrition[^6].
- The Model Health Show: Shawn Stevenson covers fitness, nutrition, and health optimization[^6].
Are you a fitness, diet and nutrition, or weight loss type of podcaster? Add your podcast to our Podcasts Directory!
#8
Holistic Health Podcasts
These shows take a comprehensive approach to health, integrating physical, mental, and spiritual well-being into their discussions. They often feature diverse topics such as nutrition, alternative, holistic, Ayurvedic, and integrative medicine, mindfulness practices, and emotional health, offering a balanced perspective on overall wellness. By embracing traditional and unconventional health methods, these podcasts aim to provide listeners with versatile and holistic strategies for achieving optimal well-being.[8]. They cover alternative medicine, integrative medicine, holistic health, complementary health practices, and Ayurvedic lifestyles. Here are the Top 5 Types of Podcast in this genre:
- The Doctor’s Farmacy: Dr. Mark Hyman explores holistic approaches to health[^6].
- The Ultimate Health Podcast: Discusses various aspects of holistic health[^7].
- The Wellness Mama Podcast: Katie Wells covers natural living and holistic health[^6].
- The Broken Brain Podcast: Dhru Purohit discusses brain health and holistic wellness[^6].
- The Functional Medicine Podcast: Focuses on integrative and functional medicine[^6].
Are you a holistic, alternative, integrative or Ayurvedic health type of podcaster? Add your podcast to our Podcasts Directory!
Register for the mindbodygreen Functional Nutrition Training Program today!
#9
Motivational Podcasts
Designed to inspire and uplift, these podcasts feature stories of perseverance and success, encouraging listeners to pursue their goals with determination. Many episodes include interviews with individuals who have overcome significant challenges, providing relatable and powerful narratives. In addition, they often feature actionable advice from experts in various fields, equipping listeners with the tools and mindset needed to achieve their personal and professional aspirations. Here are the Top 5 Motivational Types of Podcasts:
- Motivation Daily by Motiversity: This podcast brings together some of the world’s greatest motivational speeches, offering advice on a range of topics from health to business, relationships, and life[1]
- The Tim Ferriss Show: Features interviews with high achievers sharing their success stories[^11].
- The School of Greatness: Lewis Howes interviews inspiring individuals from various fields[^6].
- The Ed Mylett Show: Ed Mylett shares motivational stories and success strategies[^6].
- The GaryVee Audio Experience: Gary Vaynerchuk offers motivational advice for entrepreneurs[^6].
Are you a transformational leader type of podcaster? Add your podcast to our Podcasts Directory!
#10
Leadership and Business Development Podcast Types
While primarily focused on professional growth, these podcasts also delve into personal development topics, providing valuable lessons for both personal and career advancement[1]. They often feature successful entrepreneurs and industry leaders who share their stories, strategies, and insights on navigating the complexities of leadership and business management. Through discussions on effective communication, team building, and innovation, listeners can gain practical knowledge to enhance their leadership skills and drive their businesses forward. Here are the Top Podcasts in this genre:
- Goal Digger: Jenna Kutcher provides business and marketing advice for entrepreneurs[^10].
- WorkLife with Adam Grant: Explores organizational psychology and leadership[^10].
- The Tim Ferriss Show: Interviews with successful entrepreneurs and leaders[^11].
- The EntreLeadership Podcast: Dave Ramsey discusses business leadership and management[^6].
- The John Maxwell Leadership Podcast: John Maxwell shares insights on leadership development[^6].
Are you a leadership, business, or marketing type of podcaster? Add your podcast to our Podcasts Directory!
If you are an aspiring podcaster, you will find this Google keyword research I did in 2024 helpful. This research gives you the exact keyword phrase Google searches are using to find a particular type of podcast, followed by the monthly search volume for that phrase in the United States:
| women podcasts | 8,100 | |
| podcast for women | 6,600 | |
| motivational podcasts | 4,400 | |
| self help podcasts | 2,900 | |
| mental health podcasts | 2,900 | |
| educational podcast | 2,400 | |
| leadership podcasts | 1,900 | |
| psychology podcasts | 1,600 | |
| spirituality podcasts | 1,300 | |
| health and wellness podcast | 1,000 | |
| meditation podcasts | 1,000 | |
| interview podcasts | 880 | |
| mindfulness podcasts | 880 | |
| personal development podcast | 720 | |
| Religion Podcasts | 720 | |
| fitness podcasts | 720 | |
| nutrition podcasts | 720 | |
| book review podcast | 390 | |
| healthy eating podcasts | 390 | |
| enneagram podcast | 320 | |
| yoga podcasts | 320 | |
| consciousness podcast | 90 | |
| hsp podcast | 70 | |
| shamanism podcast | 50 | |
| empath podcast | 4 |
If you need assistance developing a podcast content strategy, I can help you here!
Cited Sources:
- https://www.gmrtranscription.com/blog/podcast-genres-and-topics-in-high-demand-right-now↩︎
- https://www.hubermanlab.com/podcast↩︎
- https://www.betterup.com/blog/self-improvement-podcast↩︎
- https://podcastle.ai/blog/best-spiritual-podcasts/↩︎
- https://www.theknowledgeacademy.com/blog/personal-development-topics/↩︎
- https://mywellbeing.com/ask-a-therapist/how-podcasts-can-impact-mental-health↩︎
- https://www.workingagainstgravity.com/articles/best-health-podcasts↩︎
- https://podcasts.feedspot.com/health_podcasts/↩︎
- https://podcasthawk.com/podcasting-and-self-improvement-spreading-inspiration-through-audio/↩︎
- https://blog.hubspot.com/marketing/career-reading-list
More Cited Sources:
- https://www.talkspace.com/blog/best-mental-health-podcasts/↩︎
- https://www.vogue.com/article/best-mental-health-podcasts↩︎↩︎
- https://www.verywellmind.com/best-mental-health-podcasts-5097922↩︎↩︎↩︎↩︎↩︎↩︎
- https://www.healthline.com/health/mental-health-podcast↩︎
- https://www.hubermanlab.com/podcast↩︎
- https://www.quora.com/What-are-some-good-podcasts-about-the-science-behind-health-and-well-being↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎↩︎
- https://podcasts.feedspot.com/health_podcasts/↩︎↩︎↩︎
- https://podcastreview.org/list/best-self-help-podcasts↩︎↩︎↩︎↩︎↩︎↩︎↩︎
- https://peoplemanagingpeople.com/personal-development/personal-development-podcasts/↩︎↩︎↩︎↩︎
- https://blog.hubspot.com/marketing/career-reading-list↩︎↩︎↩︎
- https://www.betterup.com/blog/self-improvement-podcast↩︎↩︎↩︎↩︎
- https://theweek.com/health/best-health-and-wellbeing-podcasts↩︎
- https://podcastle.ai/blog/best-spiritual-podcasts/↩︎
- https://www.audible.com/blog/article-best-spirituality-podcasts
