Calling all surfers and yogis! Experience the ultimate beach retreat in Costa Rica,
Experience the ultimate 7-day all-inclusive surf camp and yoga retreat on the beautiful beach of Marabella Guanacaste, Costa Rica.
Enjoy major swells from April to October and pristine surf conditions from December to April, with offshore winds and glassy sessions.
Don’t miss out on this incredible opportunity – book your spot now and catch the perfect wave in paradise!
Reset, Play, and Nourish Yourself at Surf Camp-Yoga Retreat in Costa Rica
Escape the mundane and immerse yourself in a rejuvenating blend of surf and yoga at our Reset, Play, and Nourish Yoga Retreat in picturesque Costa Rica. Let the mesmerizing wonders of nature and warm waters envelop you as you embark on a transformative journey tailored to all experience levels. Our holistic focus on wellness will leave you feeling refreshed and renewed, with invigorating surf sessions, rejuvenating yoga classes, and delectable, nourishing meals made with fresh, clean ingredients.”
Highlights
5x 90-minute surfing session
Wrap up your day with 5 Transform & Release Yoga sessions
Transportation to and from Liberia airport
6 nights accommodation in a villa
Savor 3 nourishing gourmet meals daily, crafted to revitalize your body
Nestled among the tranquil embrace of nature, villas offer a secluded haven to soothe the soul, reconnect with the great outdoors, and dedicate your energies towards achieving wellness during your surf camp and yoga retreat program.
Costa Rica Surf Camp & Yoga Retreat Program
This yoga and surf retreat is for you if:
You want to learn and deepen your yoga and surfing practice.
You want to surf the warm waves of Costa Rica with personalized coaching
You want to discover your inner child and feel relaxed, happy, carefree, having fun and, and experiencing the best of your life.
You want to eat delicious and healthy food every day.
You want to learn or deepen your practice in Breathwork and Meditation.
You want to experience the Pura Vida vibe from Costa Rica.
You want to travel solo to have time to ground yourself, unwind and relax.
Indulge in every session surrounded by a team of exceptional and certified yoga and surf masters, basking in their expertise and guidance. Your personal mentor will prioritize your safety and contentment, ensuring an unparalleled experience.
The cuisine and lodgings are breathtaking – bursting with freshness and flavors that will leave your taste buds in euphoria. With readily available breakfast, lunch, and dinner, you’ll have the fuel to fuel your body for ultimate nourishment and peak performance.
Yoga enthusiasts who have already cultivated a deep connection with their body, mind, and soul will seamlessly transition into the exhilarating world of surfing.
Through the power of yoga, enhance your stamina and heighten your physical and mental awareness.
New wave riders with a yoga background will discover a newfound level of focus, balance, and patience while riding the ocean’s waves. After an adventurous day, sink into a peaceful slumber in our luxurious and ideally situated accommodations.
Reset, Play & Nourish
By the end of your retreat, yoga, surfing, healthy food, and Playa Marabella, Costa Rica will have a new meaning for you.
Reset
Flipping the switch on your well-being. Unlocking your body’s full potential requires more than just a flip of a switch – it takes a nourishing nutrition plan to achieve physical and mental balance.
That’s why we meticulously plan every meal, infusing it with optimal nourishment to fuel you for peak performance in your surf and yoga sessions.
With our array of delectable options, from Plant-Based to pegan, vegetarian to vegan, and low-carb to anti-inflammatory pescatarian, you can customize your meal plan to fit your preferences and needs ideally. So dive into this revitalizing phase, jump-starting your journey to a healthier you.
Play
Consists of focused surf and yoga training, centralized on the goals and expectations of our guests. Whether you are a beginner and expect just an introduction to this new world of yoga and surfing, or if you already have some knowledge in these disciplines and just want to improve and increase your techniques efficiently, looking forward to learning more advanced maneuvers or asanas to get you to the next level.
During this phase, in the Surf Camp, you will:
Receive personal attention at all times, with individual feedback provided throughout each session.
Learn how to paddle and how to stand up on your board.
Learn the critical instructions for water safety.
Learn to read the waves correctly.
Learn the rules of surfing to enjoy and have fun in the water.
Learn to have fun and play in the learning process.
Get fresh air, and ground yourself in black volcanic sand to help you recenter and relax.
The results will vary daily as you get used to the practice and develop your skills and adjust to the new habits.
During this phase, in the Yoga, Meditation and Breathwork, you will:
Receive personal attention at all times, with individual feedback provided throughout each session.
Learn different breathwork practices and their benefits.
Learn a yoga flow so that you can continue practicing it at home.
Learn to listen to your body and connect with it through breathing and yoga practice.
Learn a mobility flow that you can use before and after the surf lessons.
Practice meditation to improve memory, attention, mood, immune system function, sleep, and creativity.
We designed this phase to improve physical activity and boost mental health. Adopt a playful mindset and, of course, have fun while participating in this retreat, and this will do the trick. It’s easy: Just try to have fun like you did when you were a kid.
Nourish:
Nourish your soul, mind and body, by reset and re-center yourself.
Reset, Play and Nourish, all of it together will not just help you to have the best experience mind, body and soul during your Surf and Yoga retreat, but also balance your physical changes with your mental ones and help you connect with your best self, help you to feel relaxed, energize, healthy from within, strong, and you will even lose a few pounds, this because of the exercise you will be doing while surfing, the mobility and strength work you will experience with yoga classes, and even having your mind fully balanced with the help of meditations and breathing, in addition to having a clean and healthy diet.
Trust in your unique process, surrender to the program and believe in your ability to thrive.
Daily schedule
07:00 Surfing class and surf coaching session
09:30 Healthy breakfast
Free time
13:30 Healthy lunch
15:30 Yoga, breathing, and meditation
17:00 Daily beach sunset transportation
19:00 Healthy dinner
Please note that the schedule may vary, depending on surf tide and weather.
Catalina is a passionate primal health coach, certified RYT 200 yoga instructor, and fitness coach who enjoys cultivating and empowering clients for the healthiest, richest life they deserve.
Juan Carlos Salazar
With more than 30 years experience. With a genuine passion for surfing, JC thrives on sharing this exhilarating sport with our guests. His teaching approach is crystal clear, breaking down each step into an easily understandable process, ensuring that everyone can relish the joy of riding the waves. But JC’s talents don’t stop there. He’s the culinary genius behind our incredible recipes, blending his culinary expertise with Catalina’s holistic nutrition knowledge to craft our outstanding menu. Beyond the surf and the kitchen, JC is a true enthusiast of life.
