“Julie brings extensive knowledge, experience, and wisdom of psychology in combination with her profound expertise in the field of HSP’s. She pulls it all together and offers a unique and impactful approach for highly sensitive people and the HSP community. The combination of psychology and high sensitivity is very inspiring to me. I highly recommend Julie and her great work!”
— ANNABELLE BREUER-UDO, INTEGRATIVE MEDICINE PRACTITIONER, CERTIFIED COACH (ACC) AUTHOR OF THE MAGIC ABOUT PAIN
“Not only is Julie deeply committed to her work and an expert in her field, but she is a kind and compassionate leader. What I respect most is her curiosity and ability to create a safe space of learning and support for her community. She demonstrates a high level of integrity and a strong commitment to her core values. Whenever I interact with Julie, it’s been my experience that she truly lives what she teaches. Her caring and warmth are apparent in all she does.”
— SUKIE BAXTER, CR, LMT, AUTHOR OF PERFECT POSTURE FOR LIFE
“Julie Bjelland is my go-to HSP expert. She is a master of teaching sensitives to thrive in our overstimulating, sometimes harsh world. Julie awakened me to the gift that high sensitivity truly is through her research proven techniques for processing and building resilience. She brings a powerful combination of scientific facts and heartfelt compassion to everything that she shares. I would recommend Julie to anyone who wishes to own the gifts of their sensitivity under the guidance of someone who will empower you, cheer you on, and truly celebrate what it means to be sensitive!”
— NATALIA KAROWAY, HERBALIST & HSP AUTHOR OF LIVING SACRED CEREMONY: EARTH INSPIRED PRACTICES FOR TRANSFORMING & CELEBRATING
It’s ok and accepted for us to be sensitive. If you have sensitive traits they can be empowering to help you connect, influence and relate to your partner and other people that you care about in your life. This Sensitive Empowerment community is a safe and encouraging place to be yourself, learn from others on how to be masculine and embrace your feminine side to step up and be the leader that you are inside. Once we connect with ourselves we can then stand strong for others and connect with the world in an authentic and powerful way. As Les Brown says, “you have greatness within you”, a part of this greatness are the sensitive traits that you possess. We welcome you and we hope to help you on your journey in finding yourself and unleashing your greatness!!”
— MICHAEL A. COLE, HOLISTIC HEALTH PRACTITIONER AND HEALTH STRATEGY COACH
“We’ve been familiar with Julie Bjelland’s work since we first started Highly Sensitive Refuge, and we’ve always considered her one of the leading voices in the HSP community. Julie combines a warm and inspiring personality with hard research into how the brain works — and what makes the sensitive mind different. Everything Julie does is focused on helping sensitive people understand, and gradually “re-train” their brains to keep using their greatest gifts while overcoming their struggles. She helps highly sensitive people achieve a much-needed sense of balance, and we’re proud to support her work.”
— ANDRE SÓLO AND JENN GRANNEMAN, FOUNDERS OF HIGHLY SENSITIVE REFUGE
“I first found Julie and her work with HSPs in 2019 through the Shift Network’s Empowered Empath Summit. Julie’s focus on brain training was of huge interest, but most importantly, I was struck by her gentle presence, depth of knowledge, and bright intellect. When I heard about Julie’s Sensitive Empowerment Community I knew it would be a place that would change people’s lives. If you are a Highly Sensitive Person and crave community and continued learning about the trait, do yourself a favor and check it out!”
“Julie brings extensive knowledge, experience, and wisdom of psychology in combination with her profound expertise in the field of HSP’s. She pulls it all together and offers a unique and impactful approach for highly sensitive people and the HSP community. The combination of psychology and high sensitivity is very inspiring to me. I highly recommend Julie and her great work!”
— ANNABELLE BREUER-UDO, INTEGRATIVE MEDICINE PRACTITIONER, CERTIFIED COACH (ACC) AUTHOR OF THE MAGIC ABOUT PAIN
“Not only is Julie deeply committed to her work and an expert in her field, but she is a kind and compassionate leader. What I respect most is her curiosity and ability to create a safe space of learning and support for her community. She demonstrates a high level of integrity and a strong commitment to her core values. Whenever I interact with Julie, it’s been my experience that she truly lives what she teaches. Her caring and warmth are apparent in all she does.”
— SUKIE BAXTER, CR, LMT, AUTHOR OF PERFECT POSTURE FOR LIFE
“Julie Bjelland is my go-to HSP expert. She is a master of teaching sensitives to thrive in our overstimulating, sometimes harsh world. Julie awakened me to the gift that high sensitivity truly is through her research proven techniques for processing and building resilience. She brings a powerful combination of scientific facts and heartfelt compassion to everything that she shares. I would recommend Julie to anyone who wishes to own the gifts of their sensitivity under the guidance of someone who will empower you, cheer you on, and truly celebrate what it means to be sensitive!”
— NATALIA KAROWAY, HERBALIST & HSP AUTHOR OF LIVING SACRED CEREMONY: EARTH INSPIRED PRACTICES FOR TRANSFORMING & CELEBRATING
“Calling all sensitive males!
It’s ok and accepted for us to be sensitive. If you have sensitive traits they can be empowering to help you connect, influence and relate to your partner and other people that you care about in your life. This Sensitive Empowerment community is a safe and encouraging place to be yourself, learn from others on how to be masculine and embrace your feminine side to step up and be the leader that you are inside. Once we connect with ourselves we can then stand strong for others and connect with the world in an authentic and powerful way. As Les Brown says, “you have greatness within you”, a part of this greatness are the sensitive traits that you possess. We welcome you and we hope to help you on your journey in finding yourself and unleashing your greatness!!”
— MICHAEL A. COLE, HOLISTIC HEALTH PRACTITIONER AND HEALTH STRATEGY COACH
“We’ve been familiar with Julie Bjelland’s work since we first started Highly Sensitive Refuge, and we’ve always considered her one of the leading voices in the HSP community. Julie combines a warm and inspiring personality with hard research into how the brain works — and what makes the sensitive mind different. Everything Julie does is focused on helping sensitive people understand, and gradually “re-train” their brains to keep using their greatest gifts while overcoming their struggles. She helps highly sensitive people achieve a much-needed sense of balance, and we’re proud to support her work.”
— ANDRE SÓLO AND JENN GRANNEMAN, FOUNDERS OF HIGHLY SENSITIVE REFUGE
“I first found Julie and her work with HSPs in 2019 through the Shift Network’s Empowered Empath Summit. Julie’s focus on brain training was of huge interest, but most importantly, I was struck by her gentle presence, depth of knowledge, and bright intellect. When I heard about Julie’s Sensitive Empowerment Community I knew it would be a place that would change people’s lives. If you are a Highly Sensitive Person and crave community and continued learning about the trait, do yourself a favor and check it out!”
— LEAH K. WALSH, LIFE COACH & STORYTELLER