Your DNA carries more than just your grandmother’s eyes or your father’s height. It also holds invisible imprints of your ancestors’ life experiences, including their unhealed trauma. Scientists have discovered through ‘epigenetics’ that when your ancestors faced severe hardship, abuse, or trauma, their bodies actually changed how their DNA was packaged making stress-response genes more easily activated. These changes get passed down through the generations that later manifest into issues and patterns that affect a person’s well-being emotionally, mentally, physically, and spiritually.
