Elevate Your Health with Ayurvedic Chronobiology
Did you know that research has shown that disrupting your circadian rhythm — the internal clock that regulates your sleep-wake cycle over a 24-hour period — can profoundly affect your mental and physical health?
Renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar shares that the timing of everything — from eating to sleep — plays a crucial role in your overall health.
You’re invited to join us Tuesday, July 23, 2024, at 5:30pm Pacific, for a new 60-minute event during which Dr. Kshirsagar will share with you how you can enhance your health and elevate your wellbeing by optimizing your daily routines through the insights of ancient Ayurveda and the latest advancements in chronobiology.
Click here to register for free.
During the event, Dr. Kshirsagar will guide you through a mantra meditation for stress-free living, and share self-care and self-repair techniques that you can start using daily.
Learn how to identify your unique Chrono-Type and Mind-Body Type, and how to use this knowledge to create a personalized daily routine that promotes optimal health.
Gain an understanding of the importance of the three pillars of health — diet, sleep, and exercise. Misalignment in these areas — especially over the weekend when people tend to eat, drink, and sleep in much different ways than they do during the week — can lead to what’s called “Social Jet Lag.”
Your eyes will also be opened to the fact that alignment is not just about following a schedule, but about returning again and again to a way of life that supports and nurtures your holistic wellbeing.
You can register for free here.
Looking forward to seeing you there!
About Dr. Suhas Kshirsagar, Ayurvedic Practitioner
Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician with more than 32 years of clinical experience, specializing in personalized and lifestyle medicine. He is a bestselling author, motivational speaker, and an acclaimed educator in the field of Ayurveda and Integrative Medicine.
He has traveled around the globe popularizing Ayurveda, yoga, meditation, and natural medicine, as well as chairing and designing curriculums for several Ayurvedic schools. He was a gold medalist for his research thesis at Pune University.
He is an adviser to The Chopra Foundation and the Director of Ayurvedic Healing, an integrative wellness and panchakarma clinic in Santa Cruz, California.
His popular books include The Hot Belly Diet… Change Your Schedule, Change Your Life… Panchakarma… and The Art & Science of Vedic Counseling.
P.S. In Discover Your “Clock Genes” to Cultivate Radiant Health: Ayurvedic Chronobiology to Live Longer, Prevent Disease & Sleep Better with renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar, you’ll:
- Master your daily and seasonal routines and Ayurvedic practices with insights into the science of chronobiology, learning how timing impacts your health and wellbeing
- Discover your unique Chrono-Type and Mind-Body Type, and apply this knowledge to optimize your Dosha Clock and circadian rhythms
- Understand and implement the three pillars of health — diet, sleep, and exercise — to combat jet lag and social jet lag and improve your overall lifestyle
- Engage in mantra meditation and energizing Ayurvedic breath practices to enhance focus, manage stress, and experience daily renewal
- Feel empowered to make informed choices about your health, leveraging the latest Ayurvedic science on longevity and productivity for a healthy lifestyle
We hope you’ll join us for this hour-long free online event Tuesday, July 23, 2024, at 5:30pm Pacific.